web analytics

Cycling to work linked with large health benefits

Cycling to work cuts the risk of developing heart disease and cancer by almost half, research suggests.

Walking to work is also good for you, although it does not offer the same benefits as taking a bike, experts from the University of Glasgow found.

The new study on 264,337 people – 52% of whom were women – found cycling to work is linked to a 45% lower risk of developing cancer and a 46% lower risk of cardiovascular disease, compared to driving to work or taking public transport. Read more

See also: BBC

And: Independent

And helmets are no panacea either