Commuting by walking or cycling ‘can boost mental wellbeing’

New research on walking and cycling supports NICE recommendations that active travel can help boost mental wellbeing.

Researchers, publishing in the journal Preventive Medicine, found that people who walked or cycled to work benefitted from improved mental wellbeing in comparison with those who travelled by car.  Read article

From The National Institute for Health and Care Excellence (NICE) provides national guidance and advice to improve health and social care.

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